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The Unstoppable Moms Club

Harnessing the Power of Community

Hello!  Today I am excited to share about something near and dear to my heart- being unstoppable. Life is a crazy whirlwind, sometimes we’re up, sometimes we’re down. To me, the beauty is in being unstoppable amidst whatever life throws at you.

I’ve spent decades researching happiness, well-being, communication and more in order to find any secrets, shortcuts and/or research that will enable me to live my best life (even when things go mad) and inspire others to do the same.

According to Oxford Languages, unstoppable means “impossible to stop or prevent.” The example it uses is an “unstoppable army.” In my opinion, mom tribes are 100% “unstoppable armies”! Individually moms are strong, but combined we are unstoppable! That is why I am so excited to kick off my Unstoppable Moms Club and help curate a community of amazing moms around the world!

Being a mom is an amazing and crazy experience. We are pulled in so many directions and sometimes it’s hard to know what to do next. It’s easy to get caught up reacting to life rather than actively creating it. Life happens and we are brought face-to-face to some pretty big roadblocks. (I’m talking to you Pandemic and virtual/homeschool!) But one of my favorite aspects of being a mom, is our unbreakable spirit and buoyancy. We have an innate spirit that motivates us to rise to the challenge, if not for ourselves, then at least for our kids.

Our kids are these massive motivational forces (well, forces for sure). They give us the underlying strength to push through tough times. When we tap into our mom tribes in combination with our mama bear intentions, we strike gold. That is what the Unstoppable Moms Club is all about!

And that’s why I am starting the Unstoppable Moms Club. Individually we are strong and able to rise to help our kids, selves, families and friends, but when we team up, look out world! The power of moms combined is one of the most gorgeous tapestries of life! From creating massive meal trains, to fundraising, to community projects, to corporate engagements, even just to the beauty and power of friendships and connection- when moms unite, we change the world.

So, beginning today I am kicking off my Unstoppable Moms Club in three ways. First, I am announcing it here on my blog and social media. Second, I am hosting my first Instagram Live Unstoppable Moms Club Spotlight Series featuring Lisa McCabe, an unstoppable mom. Lastly, I am hosting a room on Clubhouse tonight at 8pm PST to help connect and empower unstoppable moms! So, if you know an unstoppable mom that I need to interview or if you’d like to be interviewed (because we are all unstoppable moms!) then please reach out!

In the meantime, thank you for all that you do for your family and friends. You are an inspiration. I hope you are giving yourself a pat on the back right now, or at least smiling on the inside. As unstoppable moms, we often don’t take the time to give ourselves enough credit for what we’re actually up to, so please make sure to pause and give yourself some props!

I look forward to connecting! And can’t wait to see what we can create together. XOXO

 

PS- You can find me @lauramhaver on Instagram & Clubhouse.

[Photo by Melissa Askew on Unsplash]

Mistakes to Magic

What is your favorite mistake? Namely, what mistake have you made that led to something completely unexpected, possibly even beautiful?

After listening to Tim Ferriss’ podcast interview with Dax Shepard, I was completely inspired and intrigued. I find our lives’ paths to be utterly fascinating, especially when something “bad” turns out to be a blessing in disguise.

For anyone who has listened to Ferriss’ podcast, you have heard him ask this question before. But there was something about Shepard’s answer that struck a chord with me and made me want to write this post.

Shepard’s biggest mistake began to unfold when he started relating to himself as a writer/producer, no longer an actor. He had landed some big jobs and was feeling pumped. But, as things progressed, it didn’t work out. He was crushed. So crushed, that he spent months being upset and thinking it over and over.

And then it happened. Shepard had the inspiration to start his podcast (which incidentally has become wildly successful.) He said if he had kept on going down the producer route, he would have taken bigger and bigger projects and been away from his young kids too much. Not to mention the fact that the movie business is now stunted due to COVID…

Instead, a self-proclaimed lover of talking, he is doing a podcast he enjoys. He is able to be at home all the time with his kids, thus allowing his wife, Kristen Bell, to travel for her work. Plus, he makes even more money.

Sometimes when it rains, it pours.

It really got me thinking… We think we know what we want for ourselves and our lives. But just like Shepard said, often when he did what he thought he wanted to do (like do a crazy stunt filled movie) it wasn’t fulfilling. But then fate intervened. He failed. Yet it opened the door for his podcast, an endeavor which better suits his life and has turned out to be even more successful.

This sentiment fit right into all my recent happiness and well-being research. One thing I was blown away by in my findings is how often our minds lead us down the wrong road. I have been studying happiness research since early 2000’s and this is the first time it hit home that what we think will make us happy is often mistaken.

Though we clearly want what is best for ourselves and our families, according to Dr. Laurie Santos, Yale professor and host of the popular Happiness Lab podcast, we often have “miswantings.” I was so fascinated by this research that I dove in and enrolled in Santos’ phenom course, The Science of Well-being.

Though I could go on forever about Dr. Santos and all the amazing things I learned in the course and the difference she has made in the world, I will stick to the topic of mistakes. I’m sure, like me, you are curious about miswantings. Here are a couple examples of where our minds lead us astray.

First, we really think awesome stuff will make us happy. Nope. It might make us temporarily happy, but eventually it will just become normal. This process, called hedonistic adaptation, keeps people on the consumer treadmill. Once they get used to whatever they have, they need more and more to be happy.

A second miswanting is that we think good things will make us happier than they will; so we often go after the wrong things. And, as an inverse of that, we also think that bad things will make us more upset than they actually will. All of this tricks us into going after certain things and avoiding others. Sadly, that keeps us away from what actually would make us happier in the first place! (Like personal connection, meditation, exercise, and sleep.) [If you want to dig into this more please reach out. I have lots of research and, of course,  you can also check out Dr. Santos’ work as well.]

Thanks to studying Dr. Santos’ “miswantings” I  find such freedom in the following:

  • If we don’t get what we think we want, it won’t be as bad as we think.
  • And, if we mess up and bomb out, it also won’t be as bad as we expect.
  • So why not keep trying anyway?

It wasn’t until after I listened to Shepard’s interview that I stopped to fully reflect on my own unexpected bonuses, and how my mistakes and misfortunes have actually taken me down better roads. When looking back, it can be pretty crazy to see where mistakes and misfortunes have led. So, I invite you to take a few minutes and think about your favorite mistake. I’ll even give you a few prompts to get you started.

But, to wrap up this post, I want to share one of my sister’s thoughts. She says something like this… “Just when you think something isn’t working out, consider that maybe it is working out just as it should be.” Pretty wise, little sis!

To making mistakes, learning and growing on this crazy adventure. Thanks for reading. Now go make some magic in the twists and turns of your life!

PS- Thanks to Mic Johnson for sharing his quote. It fits perfectly with the sentiment of this post…

Sometimes the struggle blooms into magic 🙂 You can find more “#micologies” here.

And of course thanks to Dax Shepard for being vulnerable, keeping it real and sharing his stories. 

 

Favorite Mistake Prompts:

  • What is your favorite mistake?
  • What unexpected turn did your life take as a result?
  • What did you learn from it?
  • How can you take that lesson and use it in your life today?
  • Are you open to making mistakes in your life? Why or why not?
  • What mistake are you making right now? (Maybe you aren’t even aware of it.)
  • What did your favorite mistake make possible for you?
  • How did it shift your life?
  • What insights can you take from this?
  • How can you use all you’ve learned to help teach your children?
  • What advice would you give yourself if you could go back to that time with all that you know now?

 

References:

The Tim Ferriss Show [Tim Ferriss]. https://tim.blog/2020/11/18/dax-shepard/

The Happiness Lab Podcast. [Dr. Laurie Santos] https://www.happinesslab.fm

The Science of Well-being Course. https://www.coursera.org/learn/the-science-of-well-being

[The Science of Well-Being is Yale’s most popular class and is generously available for free on Coursera. Over a million people have enrolled and Dr. Santos’ work has been extremely valuable for people around the world during COVID.]

What is Bringing YOU Light? (Finding Snippets of Magic in the Dog Days of the Pandemic)

Hello everyone.

Life is kind of crazy these days still, right? People are approaching the pandemic in their own ways. Everyone is dealing with a different hand. We are all flooded with conflicting viewpoints and information. And that’s not even mentioning the white elephant in the room for parents, school!

Eik! Luckily this post is on the opposite end of that darkness. It is about LIGHT.

Recently I had an amazing conversation where I was asked a poignant question. I liked the question so much that I immediately sat down to capture it so I could share it with you (and remind myself of it again later too)!

Here is the question: “WHAT IS BRINGING YOU THE MOST LIGHT RIGHT NOW?”

A person standing in front of a sunset Description automatically generated

This question is so powerful that I will ask it again. “What is giving you the most energy or light right now in your life?”

As parents, we are responsible for so much. Life stacks up on us every day. Then we stumble to bed, steal some sleep, wake up, and repeat! Over, and over and over. (It’s like we are living our own version of Groundhog’s Day, especially now!)

We take care of our jobs, our kids, the never-ending laundry, cleaning, cooking, snacks (how is it that it ALWAYS seems like it’s time to cook, eat or cleanup?!) Plus, now we are adding in school from home?! The list goes on…

We are swamped, inundated. We turn on the news and it is disheartening. There is so much wrong. We have so much work to do.

But, what if in this darkness we PAUSE? What if we pause to discover that tiny little gem in our day that gives us energy? What if we think about what is lighting us up inside, if only for a moment? If only to give us that added strength that we need to tackle all there is to tackle these days.

Maybe the answer is obvious- and it came to you as soon as I asked the question. Awesome! If not, no worries. Take a minute now to think about it now.

Ask yourself where do I find refuge? Where can I play, relax or find joy? (It’s ok if it’s ridiculously small or otherwise inconsequential. What matters is that it lights you up.)

Once you recognize what is making you feel the lightest, then you can make time for it. Hopefully this can help you slip in more uplifting moments and survive pandemic life!

With everything swirling around out there, I know I need to take some time to care for myself. If I don’t, I won’t have enough energy left to be there for my family.

It doesn’t have to be big or long. It doesn’t even have to be alone. Sometimes we are surrounded by kids and responsibilities all times, so we need to be able to find light in the presence of our family.

I needed someone to give me permission to find my energy-giving pursuits. I needed her to tell me, “Laura, it’s okay. Please find what is giving you energy and go after it, even if just for a little bit!”

Let me give YOU that permission too!

It is okay!

Please find what is giving YOU energy and GO after it! 

Be as big as you can in this hard time. Shine your light and share it with others so they can shine their light too. It’s like my friend Alex says, “It’s all about the ripple effect!”

I know right now doesn’t look anything like we expected. But let’s hunker down and pretend this is our winter. What can we create now that will be ready to bloom in spring? Let’s bring our light, share our energy, and lean on each other along the way.

Though we may be “socially distant” let’s stay connected and pump each other up. If you need pumping up reach out to me right now!

I know we all have magic inside us. Let’s give ourselves the time and space to let our light sneak out of us, even if all can manage is one tiny snippet at a time!

 

PS- Upon reflection I found that writing, connecting with others and being creative is bringing me light right now. I also am energized by playing and creating new games with my family for our #WeWriteTheStory2020 Challenge.  I would LOVE to hear what is bringing YOU light! So please reach out to me personally or share in the comments 🙂

What Will You Create? How to Use Self-Care & Creativity to Survive

I don’t know what the last few months have been like for you, but if you’re like me, I’m guessing that it has been a whirlwind of emotions and feelings! One minute I feel one way and moments later it’s like I feel the exact opposite. I’m feeling good, I’m feeling bad. I’m energized, I’m tired. I’m brave, I’m fearful.

Taking on new challenges comes with a new set of circumstances. So much has changed and there is so much newness to deal with and navigate.

Through the ups and the downs, I have felt an innate desire to serve people and help myself and others rise to get through this crazy time. Sometimes it has been easier and other times it has been harder.

But tonight, on a walk I took by myself, I was able to let my mind wander… I think I found an answer for me, and I wanted to share it with you (as I imagine we all may be facing some of the same roadblocks even though our particular circumstances may be totally different.)

The answer that came to me was being CREATIVE.  To CREATE a new way.

According to Merriam-Webster here is the definition of creative & create:

 

Definition of creative

1: marked by the ability or power to create : given to creating

2: having the quality of something created rather than imitated

3: managed so as to get around legal or conventional limits

 

Definition of create

1: to bring into existence

2a: to invest with a new form, office, or rank

b: to produce or bring about by a course of action or behavior

3: CAUSE, OCCASION

4a: to produce through imaginative skill

b: DESIGN

1: to make or bring into existence something new

 

Yes, my responsibilities and roles have been altered. Yes, I am now a TK & 2nd Grade Teacher. I am a housecleaner. A chef. Yes, I am home ALL THE TIME. Yes, I did most of this stuff before, but no I did not do it alone and I did not do it ALL THE TIME!

I’m sure you can relate. Maybe you are trying to balance having two parents working from home trying to homeschool at the same time. Maybe you are trying to balance the different school workloads of your three kids, all different ages and levels. Maybe you are trying to balance caring for your elderly family members who you may or may not even be able to see right now.

Life is complicated. And it is complicated beyond complicated now as we face unprecedented times.

But let’s get back to being CREATIVE.

YES, things are hard, and things look different. But what the heck can we actually DO about it?!?!?!?! How can we make the best of it?

We can CREATE.

The idea just popped in my head and even though it didn’t make my headache go away, it did seem to offer me some much-needed SPACE and possibly a taste of potential freedom.

Then when I was listening to a podcast interview and it brought the idea home even further. They were talking about the importance of self-care right now, how the people doing well right now are the ones who are making their own self-care a priority; vs. the people who are barely holding on, they are getting swamped in the gravity of it all, neglecting their needs, and struggling.

But what really got me was when he said the people in prison war camps who survived were the ones who thought that this was going to last awhile. Those who thought it would be temporary didn’t survive.

So clearly this isn’t war camp. We are not POWs, but if we act in ways that say this is how it’s going to be for a while, then we can adapt our lives to our current situation. We can be CREATIVE and find ways to make at least some of the things we need and want to work!

Let’s create from scratch. Let’s be creative and find ways to make space for some PLAY in our day-to-day lives.

PLAY is essential and now more than ever we need to create moments of joy, love and flow in our lives. We need to show our kids that we can do that. We need to play with our partners. We need to leave the heaviness behind from time to time so we can hang out in the world of LOVE AND POSSIBILITY, even if just for a few moments.

So, I can’t wait to see what you are going to CREATE for yourself and your family! Let’s take on our self-care and sneak in some PLAY! Game On!

 

PS- I also want to take a minute to thank amazing my boys and all the wonderful people who partnered with us in our #WeWriteTheStory2020 challenge so far! They inspired me to find creativity and blew me away with all the fresh and fun ideas they came up with. Playing and sending out over 50 games so far has shown me how we all have the innate ability to be creative, we just need to allow the time and space for it. You can learn more about our challenge here and you can stay up to date on my daily posts including games, sanity hacks and more on my instagram. Thanks all!

https://www.merriam-webster.com/dictionary/creative

https://www.merriam-webster.com/dictionary/creating

The Beauty of Imperfection

Written on February 29, 2020

The drive to perfection is pervasive. It slips into every nook and cranny in my life. Kitchen counters, clothes-organized-by-color in closets, stellar achievements. It even tried to seep into my head watching my 7 year-old-son’s basketball team that I coach underperforming. Having a drive to be successful and work hard is amazing. But so often it tows (and often crosses) the line into over-competiveness and unhealthy need for perfection.

And what is the deal with perfection anyway? Live in the perfect home, have the perfect career, sculpt a perfect body, date/marry the perfect person, have the best dressed kids/win every award/achieve/achieve/achieve.

Strive. Strive. Strive.

And for what?

What are we losing? What are we giving up? And worst of all what are we missing out on as a result?

The science proves it and these days there is no lack of studies- money, success, and awesome things DO NOT CAUSE HAPPINESS!

So why do we keep on doing it? Why do we keep pushing for more? And then more and then more.

Hedonic adaptation is definitely part of it. Get something good in your life, get used to it, need more to reach that next level, then reach it, get used to that and so on.

But this is a post on wabi-sabi and see how long my ego kept me from getting to it? I could go into the research on how to beat or pare down hedonic adaptation (and I definitely can in a future post), but for now I’d rather side swipe it and skip to wabi-sabi.

According to Collins Dictionary wabi-sabi is a Japanese term loosely translated as “a way of living that focuses on finding beauty within the imperfections of life and accepting peacefully the natural cycle of growth and decay.”

What a drop dead gorgeous and completely intimidating concept for this American born and raised girl.

Find beauty in the imperfect.

That sentence could stand alone. I can imagine flipping through Instagram and just seeing that sentence show up on EVERY SINGLE POST! Maybe just that phrase with a rainbow of background colors behind it. Or maybe that phrase with an elegant and potent image unique to each poster that really drives home the POWER of celebrating the beauty of what is already there. The beauty of DROPPING all the striving, angling, positioning, wanting and wishing.

Proud but not satisfied.

I am proud of where I am. Life isn’t perfect, but I am doing the best I can. I am enjoying what I have and what life surrounds me with. And I am following my dreams and passions in a way that supports me and those around me. No one is perfect.

A perfect life is an illusion.

And if you are around people who claim to have it or claim they can teach you how to have it I call shenanigans!

Find yourself some real people who admit their life sucks sometimes but keep getting back up, holding their head high (or as high as possible that day), and give it their best try. Sometimes you win. Sometimes you lose. You learn more from losing.

I have learned so much from wabi-sabi and am just a novice. It’s my word of the year and I still study it more and practice it more. But along my journey I want to cherish where I am. Life is fleeting. Moments slip away into memory faster than blinking and I just want to know that I’ve given it my all. I will fail. I will fumble. But I will never give up my pursuit of happiness. And wabi-sabi will be my secret tool to use along the way.

It will be my light saber guiding me in times of darkness to fight off the evil intuitions my mind sometimes pulls up. I will honor myself and those around me in celebrating the ultimate beauty in life, aka imperfection.

My soul has spilled out on this page for you and for me. I will reread this lots of times and shake my head and feel it in my heart. Tears slide down my cheeks as I type this. I just want to leave my all on the court. I want to give my all. I want to make a difference. I want that for the entire planet. I want us all to come together in love and acceptance and drop all this crap and hate and intolerance. We are the same. Let’s build each other up. Let’s work together as one team.

Think of the generations that living like that could become. Think of the love, the power, a universal team. I pray for that….

EPILOGUE: April 24, 2020

I wrote this post above on Leap Day, February 29, 2020, well before COVID-19 was running its tidal wave across the world, before it was even called COVID. It’s unreal how much has changed yet how much of the above is even more relevant now. People are sheltering in place. We are being forced to slow down and face imperfection and the cycle of life. We are realizing all we took for granted.

We are facing new challenges and stresses, and we are facing them alone due to social distancing. Each day there are new facets of this pandemic that become apparent. But I am going to do like Mr. Rogers said, and look for the hero’s. I am going to keep sharing my #WeWriteTheStory2020 games each day and posting Sanity Hacks in hopes that we can sneak in even a moment of play, joy or connection.

I’d love to hear what you have been learning about embracing the beauty of imperfection during this time so please comment below or shoot me message on my blog or my instagram @chasinghavers.

We can do this, one day at a time, one moment at a time…

Time To Pivot

Wow. If you would have told me a couple weeks ago that the world was about to go into a global lockdown and health pandemic, I never would have believed you. We are all painfully aware of our new world, the new dangers, the new fears, all the stinking newness. We’ve all already read a million articles and seen a million posts on COVID-19, how to make the best of your time, how to workout at home, how to start to cook, how to do any completely random combination of just about anything and everything. We’ve also seen a million awesome memes that thankfully make us burst out laughing.

But the one thing I see as a major context in this unique occurrence is everyone’s joint need to need to pivot. I just got off the phone with my dear friend in Toronto who said, “everything has been touched by this.” All aspects of our lives are being impacted. We are going down new roads that we never expected to face, or really even imagined we’d face as a global collective.

In times of tragedy or natural disaster, people come together. But now we are told to stay 6-feet apart. We repel from each other like two opposite sides of magnets when we get near other people. It’s bizarre. It reminds me of when my Aussie friend came to visit. We went to Vegas (obviously) and were walking down the sidewalk, yet he kept going to the wrong side. (You should’ve seen me TRYING to drive in Sydney, turning at intersections… forget about it, but that’s another story!)

But we are not outside our country; we are not outside our cultural norm. We are outside our HUMAN norm. We are forced apart in hopes that we can all come back healthy and strong together.

Which leads me to the point of this post. We are in an era of unprecedented unity in that EVERYONE is forced to pivot. Whatever you THOUGHT you were going to be doing, you’re not. Or at least not in the way you thought you were. Whatever you THOUGHT was important, you are reminded of the mighty value of your health and the simple pleasure of being alive. Whatever you THOUGHT you needed or wanted or maybe even dreamed of, you are forced to realize and vanquish your control.

But to pivot, you can think about what you DO control, what you DO value the most in your life. You know what you have to get done and what you can let slide. You can decide how much time you will spend on things (outside your necessary responsibilities), on what and when. You can choose time on social media, watching the news, sneaking into closets or garages to cry. You can choose how much time you spend reading or simply PLAYING with your kids. (Which reminds me to remind you to follow my Instagram @chasinghavers each day for a new #wewritethestory2020 game you can play with your kids, how to use it to connect with your community, and for a daily sanity tip.)

Companies can pivot and learn how to be effective and productive as employees work from home. Families with two working parents can pivot to see how they can work together to be a team and support their children in new ways. Kids can pivot to see how they can learn and play outside the traditional classroom setting. Friends can pivot by having online parties like I will be doing this Saturday (in toga by the way!)! Moms can pivot by teaching their children to help them cook, do laundry and do chores. Dads can pivot by modeling for their family how they are adapting to a new change. Entrepreneurs can pivot as they find new ways to serve their clients.

I emailed my son’s amazing TK teacher to ask her what advice she had for my son as being just home and she said the first word she teaches them as school starts is being “flexible.”

Right now, is a complete exercise in being flexible, and being present. Taking life one day at a time, one moment at a time.

Because I feel like life is flying in my face faster than ever before, I have a trillion emails to read, three meals and twenty snacks a day to prepare and clean up, a house to clean, workouts to try to sneak in, games to play, kids to teach and hang with, and on and on…. I took my priorities I had clarified (from my How to Fill Your Life With What’s Important to You post which you can read here…) and turned them into a general outline of what I want to accomplish each day. This way it keeps me intentionally focused on what I know is important to me and not slide down the rabbit hole of the craziness that is spreading all around.

My Personal Guidelines for Each Day:

  • 4 different quality times with my fam
  • 1 hard workout (4-5 days/wk)
  • 1 mild/medium workout (like bike ride with kids, playing in backyard with them, going for a walk, etc.)
  • Cook a healthy dinner for family with extras for lunch the next day
  • Take some creative time for myself
  • 1-2 meditations/prayer/gratitude journal
  • Create & post one fun family game for my #wewritethestory2020 challenge
  • Talk to at least one friend a day and reach out to someone new each day
  • (*NOTE: These are in addition to all my regular day to day responsibilities, work, kids, etc.*)

Also, be flexible with yourself on this. If I miss a hard workout one day, no biggie. It’s just a guideline. But I find having something to center myself around to be super helpful and grounding. I find it reassuring as if I can just do most of that, I can feel good about my day no matter how many ups and downs it has.

So friend, I can’t wait to celebrate MASSIVELY when we have all made it through this.  It’s my hope that when we look back we can each say, wow, we really rose up and did our best. We worked through our fears and emotions; we were leaders to our family. We were courageous in this strange time and we are proud of how we took it day by day and focused on what is most important to us along the way. We used our skills and gifts to make the world around us a better place, no matter how big or small of community we touched, we gave it our all.

Game on! Sending love, patience, and perseverance.

We can do this together.

PS- I took this photo on a run last summer in Michigan when visiting my sweet in-laws. I thought it could make a good pic for my blog in the future. Who knew it would like this… The road may end but we can pivot and blaze our new trail through the grass.

Spreading Community & Connection- Not Coronavirus #wewritethestory2020

There’s a lot going on in the world today. Things look totally different today even than they did yesterday. We are being inundated with information on coronavirus, how it spreads, how to distance ourselves, what’s happening here and around the world. And now our kids will be home for at least three weeks. We’re not quite sure what to do, where we can go, will Coronavirus come to our neighborhood? How will it affect our life today, tomorrow, next month, forever?

Stories are swirling. Group text chats are blowing up. My thoughts go wild. But in chaos and troubled times we have an opportunity to come together. Even in social distancing we can reach out and do our part to spread the feeling of love, support and connection.

Enter my new game.

#WeWriteTheStory2020

(Follow me on Instagram for free daily games & sanity hacks @chasinghavers)

When I heard that schools were getting cancelled for 3 weeks I thought of all the parents out there and how overwhelming it is to think of 3 weeks home with the kids. All activities cancelled. All sports cancelled. Parks/beaches closed. Social distancing suggested. I wanted to figure out a way to help so I came up with this idea.

For at least 20 minutes a day, we invite you to sit with your family and find a way to reach out to your community. Draw a picture to mail to grandma. Write a thank you card to volunteers in your community. Send a funny video to your friends near or far. Help send love to people around you as everyone desperately needs it right now.

We challenge you and your family to do 20 minutes a day and send 20 messages a week. Some might be a quick note or text message, others might be a more involved art project like tracing your outstretched arms and literally sending your hugs to your family members. Use your imagination. Get your kids involved. Remember, we write the story and here is our chance to show them the sky is limit when it comes to their ideas. You can share by mail, email, video, Skype, Facetime, you name it!

Let’s teach our kids to come together, to be grateful for what we have, and to send love and support to others. Let’s take time out to sit together, to color, to draw, to paint, to write a story, to put on a play.

Be creative. And let us know what is inspiring you and your family!

Post a picture or message and join us in #WeWriteTheStory2020.

Sending health and love.

PS- I want to thank Ginny from @1000hoursoutside. I love how she created a simple challenge that promotes a healthy activity and being together; it helped me come up with this. I also want to thank Abbey Gibb for prompting me & her peeps to look for ways to be compassionate leaders amidst the collective sinking energy. I also want to thank my husband, family and friends for helping me brainstorm this idea yesterday and today! You can find a new daily game posted on my Instagram so follow me there @chasinghavers. And check out my friend @liferedefinedwithjudi for more on our #WeWriteTheStory2020. Can’t wait to play together and help our community write our own stories!

Open or Closed Communication? (A Tool to Help Families Turn Upset to Calm)

I’m sure you’ve been there before. One minute you’re having fun with your family and then before you know it you’ve reached a stalemate… Here is one such tale.

I am sitting at the kitchen island finishing eating dinner with my family. My boys are laughing hysterically. I turn both my hands into the “closed” position (a fist) and knock them into each other. My two fists battle it out until they explode. Bam! More laughter erupts from the kids and this time my husband Matt and I laugh too.

I am acting out being “open” and “closed” with the new hand motions I just made up and for some reason everyone finds it amusing. But if you turned the clock back a few minutes, it was like we were in a different place. Frustration was palpable, no one was having fun. Adam had a pile of vegetables on his plate and was trying to escape the island to go play. Matt was trying to wrangle him into finishing eating and not get up until he was done. The stakes were rising as they both dug deeper into their positions.

Suddenly a thought floated into my mind about a podcast Matt had shared with me recently about being open vs. being closed. And for whatever reason my theater instincts from childhood took over, and before I knew it I was performing an almost puppet show full of hand motion characters to visually represent the different ways of being.

My hand went straight into the air to represent being open. When you’re open, you can turn, you can look around, you can pivot. You are clear.

Then I quickly clench my hand into a tight fist. I am closed. I don’t look around. I am drawn inward and mad. I can’t see the bigger picture and just want to rage, rebel and hide.

The boys are drawn in to my story and I am fueled by my interested audience, so I go on, all off the cuff. I open one hand and then close the other and describe how when one person is open they can surround the closed one in a “hug”. They can be patient, take their time and share their openness or love until they both turn into a heart.

And then I perform the two closed fists battling and exploding over and over as that is clearly their favorite part. Tonight, it was Matt and Adam battling over dinner.

It all sounds totally cheesy, and it is. But I will tell you it has been super useful in our family and we reference it anytime one of us starts to be closed. I think the visual representation of being open or closed really resonates with the kids. It’s nice to be able to show them without having to remind them or feel like nagging them. It is a nice hint.

For example, this past weekend we were getting in the car to go to the gym when Adam decided he did not want to go there and play at the kid’s club. He was mad! So, I turned back from the passenger seat and pulled out my closed fist with a silly look on my face. He got it. And even though he still didn’t really want to go, he got that he was being closed and we were able to have a conversation about it rather than having him stay stuck in his madness. He also coined a new additional hand motion for medium halfway between fist and straight, when you are not quite open but not closed.

Sometimes even just moving from closed to medium is a great place to start a conversation. No one is perfect. As adults we get upset about things. We get defensive or mad, both closed ways of being. If we can even just get to medium we can start assessing the situation from a calmer vantage and see more clearly how best to move forward. Even just admitting or realizing that you are in closed is helpful as it delineates your way of thinking and approaching the situation.

Life isn’t perfect. There will be upsets for kids, for parents, for everyone. The more you resist something the more it persists. Sometimes we need to take a step back, realize what is actually happening and work our way toward being open about it or even just being medium about it.

Anyway, I share these silly stories with you as I know how valuable it has been for our family. I have always been the peacekeeper of our family, but mostly because I try my best to stay open. I also look for where I am responsible in the situation. Like if I keep my kids up late at a fun party, the next day I need to be prepared to be extra patient with my kids if they are overtired and a bit whiney. I want to help my kids and myself be the best versions of ourselves and a lot of that starts with healthy choices which I will talk about in the next post.

In the meantime, let me know if you try out the hand motions with your kids and how it goes!

Xoxo

Happy New Decade!

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Happy New Year! 2020! I was super excited to start a new decade and here we are almost a month into it already. Like the start of a new school year, a new year and especially a brand-new decade feels like such freedom. I feel like I am opening the cover to a new book full of blank pages where I can literally write whatever I want. I can feel the excitement of leaving old ways behind and establishing new habits and patterns in my life. And although my big plans to ring in the new decade in style were crashed by the realities of a sick kid, I worked hard to stay present and enjoyed the options I had. (Aka, I stayed home and watched the Sydney fireworks and had a family dance party.)

More time at home meant more time to be introspective. Scrolling through my limited Instagram (more on that in another post) I was inspired by three posts that I wanted to share since they were very useful for me. One was by one of my favorite authors, Leeanna Tankersley, whom I’ve posted about before. You can see her full post copied below, but basically, she said to take a few minutes to look over your past year. Check your calendar or photos for reminders; but take time to take stock of all that happened for you and your family. Think about the highs and the lows. Celebrate all you have made it through. Write it down and give yourself a pat on the back for doing it and making it through to the other side.

I loved this idea and spent some time on it after I put my kids to bed one night. I hope to continue it as a yearly tradition and keep each write up as a precious memory of everything that was our life in each year. I know that times goes by (quickly) and I believe I’ll remember life the way it is, but I won’t. Even though it feels like this phase will last forever, because sometimes it certainly feels that way in the moment, I know it doesn’t.

My child’s cutest baby cheeks. The way they cuddle into me. Nursing my baby and rocking away in his super still nursery in the middle of the night. How they call for me for one more hug after I put them to bed. How they only want the blue cup when you’ve already poured their juice into the red one and it’s too early to even see a sliver of sunshine. How they are always doing puzzles and leaving their clothes on the floor.

Each magical detail. One moment an irritation, the next moment a fleeting memory laced with warmth and the feeling of tears welling in your eyes. So, I will write it down and save it. I will look at it again in the future. I will remember. I will remember what I learned, what I gave up, what I gained. And it will help me to hold strong and stay present in the current moment. It will help me to embrace the challenges and remember how I will think of these challenging moments in the future with love.

And other memories I might not remember so fondly. Other memories still hold pure sadness in my heart, like the unexpected death of my brother-in-law last year. I certainly miss him and want to hear his laugh and how he’d always say, “I’m going to slide out,” whenever he left. How he’d play with the boys and have fun conversations about science and movies with us. But in this sadness, I remember how our family came together, how we had an amazing time in Michigan honoring his life. We shared hot summer days and nights over the 4th of July telling old stories and laughing together, sending fireworks into the air, spending quiet moments sitting together on the porch watching the storm quietly roll in as lightning bugs blinked silently all around the yard. I know that we made it through hard times by taking it moment by moment and leaning on each other. And in these memories, I’ll know that I can make it through any hard moments that may come again God forbid.

I also reflected on another big milestone in 2019, our 10-year wedding anniversary. I was surprised at how much it meant to me and how proud I was at all that we had accomplished and been through together. I love my husband and it was nice to have an opportunity to stop and think about us, rather than just being us in the swirl of life that surrounds us being mom and dad to our two young kids.

The second and third posts that inspired me were from my friend and health coach Judi from @liferedefinedwithjudi. Her first post that stood out asked these two questions: “What are you going to leave behind? What are you going to take with you?” Again, the idea of leaving things behind seems so eloquent and beautiful.

As parents we’ve seen our kids leave things behind: pacifiers, baby food, diapers, cribs… As adults, what do we leave behind? Or should I say, why don’t we leave things behind? Why do we seem to take everything with us by default? We see the patterns of learning and moving on from our children. We too can choose to leave things behind.

Some things helped us when we needed them to, but now they hold us back, physically, mentally, emotionally.  Taking time to truly see ourselves and our behaviors can help us to choose what we want to leave behind. And like Marie Kondo says about donating our used items, we can thank whatever we leave behind and move on into a new future, free to create and use new or refined skills.

The third post that inspired me (more like made me cry!) asked you to think about the past decade and all your memories and accomplishments. When I thought about mine, I was jarred by the HUGE milestones that had occurred. I got married to my summer fling. I gave birth to my son and became a mom! I had another baby boy and we became a complete family! My husband started his own business and we moved into our home. We celebrated 10 years of marriage. HOLY COW those are some BIG moments!

So much happened in the last decade, and after reflecting on it I realized the possibility of all that we will experience in this next one. Therefore, I am bringing with me my desire to continue to learn about what it takes to lead a happy and fulfilled life. I am bringing with me the dear friends I have made and plan on investing time and love into these relationships. I am taking with me my dedication to health and well-being. I am taking with me resilience, patience, and grace. I am focusing on being present. I can’t wait to write the next chapter.

References & Links

“Take 10 minutes today to go back through your year month by month. You can look at your calendar/planner if you need help remembering, but some of us had the kind of year where you know exactly what happened and when it happened. Write down a few events, milestones, memories from each month. What was significant? Stream of consciousness, bullet point, words/phrases. See, on paper, what you’ve walked through, what you’ve navigated, what you’ve lost, what you’ve celebrated. It might surprise you. Give yourself a big il’ THANK YOU & HELL YA for showing up, for beginning again and again, for making it.” December 31, 2019 @lmtankersley

 

 

Two more days of 2019!! This being one of them. What are you going to leave behind? What ae you going to take with you?” December 30, 2019 @liferedefinedwithjudi

 

 

 

“It’s the last day of the year. The last day of the decade. Take a moment to reflect on the last 10 years. What were your top 10 moments or memories? What are your top 10 things that made you smile? What are your top 10 accomplishments?

These last 10 years have had their ups and downs. The best things about the downs are that you: 1. You become a stronger version of yourself. 2. Gain new perspective. 3. Its during the “downs” that growth happens. 4. You get to go back up!” December 31, 2019 @liferedefinedwithjudi

 

Getting Off Track…

I started this blog excited to be pursuing my creative urge to write, study, photograph, and share. I still am excited about it, but life keeps getting in the way and I haven’t been able to post as often as I would’ve liked. I know that we all only have 24 hours a day. I know that I need 9 hours of sleep a night and that I have a lot of responsibilities. But instead of taking things OFF of my plate, I feel like I just keep ADDING new things on to an already full load. And I’m sure I’m not alone.

Earlier this year I wrote a post about time management and a practice I had been doing to make sure that I kept my life in check with what was important to me. Unlike my other posts, I went back to it many times. I edited it and changed it and finally just decided not to post it as it wasn’t in my voice and it didn’t seem to fit in.

And then I abandoned that practice.

I stopped intentionally looking at how I spent my time and instead kept filling it up and up and up and up until I hit overwhelm and had to step back and examine how best to move forward.

What actually happened was an old major love of mine (the sport of beach tennis!), came back into my life after having been done for 10 years. Suddenly I could play again and had a Pro Tour and ANOC World Beach Games to train for. I upped my fitness time and began training on court and in the gym, traveling to tournaments and promoting and organizing a “new” sport. Meanwhile I still had my already busy life as mom, wife, friend, board member, volunteer, writer, etc.  It’s no wonder things got hectic as I tried to fit in way more than I had time for.

A tournament we hosted as we set out to grow the sport in San Diego…

Lisa, my sister, and I competing at an ITF Pro Tournament in Hermosa Beach.

Happy to be back on the sand with my sis!

But the truth is I am still struggling to choose what it is that I want to focus on and prioritize. I still want to dedicate myself to my kids, to my husband, to my blog, to my sport, to my community. But I really cannot do it all. I definitely cannot do it all to the level that I would want to. So, what do I do? How do I move forward? I guess I’d say I need to prioritize, but that sounds so uninspiring! I am thankful that I have so many fun things calling to me, but I need to be real with myself about what is most important to me right now.

Which ironically goes back to my old practice of intentionally planning my time around my values and priorities. Looks like I need to reread my old post and see what I think of it now! And then write a new one to share what I learned from giving up that practice and starting it again.

The funny, not so funny, thing is, I remember thinking and writing that life is wild and keeps on throwing things at us all the time. If we don’t stop to think about what is important to us we can get off track just doing what shows up, instead of actively creating the life we want to live by design.

So back to the drawing board! Stay tuned…. More to come.

PS- Before posting this entry, I actually edited and posted my original article on intentional living called How to Fill Your Life with What’s Important to You. If you missed it, you can find it HERE. Meanwhile I have been re-evaluating my priorities and planning my time again according to the post!

Here are some helpful questions you can use to help you journal/brainstorm what you want to create in your life:

What’s Most Important to you?

What do you do (how do you spend your time and free time)?

What do you want to do more of?

What do you want to do less of?

What are some things you would like to plan in to create your intentionally-designed life?