Summer Vacation: Are You “Packed” and Ready?

Are you ready for summer? Ready or not, summer is upon us. Schools are out or wrapping up. For us moms and kids, that means, SCHEDULE CHANGE! 

So, as I prepare to cruise into summer, I thought I’d share a little behind the scenes taste of what it looks like to design your life…

Summer Vacation

Just like you’d pack for a vacation, you can “pack” for your upcoming summer. Summer is technically a vacation, well… a vacation from school if you have kids. What does the start of summer mean to you? My enneagram 7 brain goes straight to fun; I immediately think of taking actual vacations.

But, as I got to thinking about it, I realized that in order to have the fun of vacation, you’ve got to start with preparation.  That made me think of packing. (Eik, packing is my least favorite part.) And if I work backwards, before you can pack, you need to figure out where you are going, how you’ll get there, where you’ll stay, etc. 

So, LOTS OF PLANNING!

Are You “Packed” for Summer?

With summer vacation upon us, are you prepared for whatever changes that means for your family? You’ve probably looked through summer camps and activity options for your kids, or even planned a getaway, but have you really stopped to properly prepare for everything that comes with summer? 

 

I find preparing for summer to be tricky! Especially when it comes to summer camps. I want to have a balance of fun activities, yet I don’t want to be a slave to a busy schedule. I want fun, ease, flow. I also want some time to myself and time for my kids to have their own space and independence. 

As a Life Design coach, I help my clients design a life and pace that lights them up. It does take some time on the front end though to discover what they actually want to do. Then a bit more to choose how to make that come alive in the world. So, I thought it would be fun to dive into summer together, and I’ll give you a little taste of life design, summer style!

Life Design- Summer Style

Ok, first things first- what does summer mean to you?

  • What changes occur for you and your family during the summer school vacation?
  • What do you like to do?
  • What do your kids like to do?

Your Day-to-Day Schedule

  • Do you like to have a full schedule?
  • Do you like to have flexibility?
  • What do you need to take care of now to create the space for a good summer?

Summer Standouts

  • What is something special you can plan as a summer highlight?
  • Have you talked to your kids and partner/spouse to see what lights them up?

Bucket List

  • If you like to create a bucket list, go for it!
  • Look through activity books for inspiration
  • (You can also checkout my Instagram with all my family games!)

Roadblocks 

  • Is there anything that you are worried you won’t be able to accomplish during summer (like getting in good workouts, self-care time, etc.?)
  • If so, how can you plan ahead? 

 

New Season, New Start

New seasons are the BEST time to start something new. Maybe you’ve been wanting to get the kids to read more, clean up after themselves better or something like that. Maybe you’ve been wanting to start a garden, try a new workout or try eating healthier. 

NOW is the BEST time to kick it off! 

Feel free to start small! By starting small you can actually accomplish what you want. You’re also more likely to continue and build onto it as you are actually doing it! It’s a spring-board effect, and it works for you and your kids!

So take some time and think about what you want, what future-you want you and your kids to grow into and let’s make it happen!

One last thing- if you’d like to learn more or it feels overwhelming to take it on by yourself, reach out.

This is just the smallest taste of life design. If you’re intrigued, I offer a free discovery call and would love to hear more about you. [MORE INFO HERE]

PS- WISHING YOU THE MOST FABULOUS, PLAYFUL SUMMER YET!

What Can You Let Go Of? 

Creating Space

As busy moms we are always trying to get more things done. But just as we put a dent in our list, more things seems to pile on. What if we  are missing an important question? What if instead of adding more to our plates, we paused to think about what we can actually let go of?

My mind has been roaming on this topic for a couple weeks now, and I prepared to chat about it in my Unstoppable Moms Club room on Clubhouse. I am so grateful for these conversations and the ability to learn from other amazing women. 

Here are some of the things that have come to my mind:

1. Let go of pressure.

2. Let go of the outcome or result.

3. Let go of trying to get somewhere.

4. Let go of trying to be perfect.

5. Let go of comparison.

6. Let go of doubt.

7. Let go of meaning.

When I got to let go of meaning my mind really went wild. At first I was thinking about all the pressure and the results and the trying to get places. I thought back to my days as a college athlete. I remember absolutely loving it, then at some point after a lot of success, getting off track and becaming paralyzed by the need to win. Trapped in need-to-win-mode, my performance was laced with tension. I felt so much pressure on every single shot. And in tennis, each point can have lots of shots. It was intense.

But when letting go of meaning entered my mind this past week, it kind blew the lid off if you know what I mean. Like, if there really is no meaning, things just happen, we just accept them as is without judgement or story, then there is so much more freedom. 

What does it mean to live without meaning? To clarify, I’m not talking about meaning like your purpose. I am a huge proponent of living into your purpose and living intentionally (see my post on that here). Instead I mean living in the moment without letting our thoughts react or  make a judgement about whatever is happening. (Ironically I can’t even define it without including the word “mean”.)

If you stop to think about it, things just happen. We are the ones who assign value or judgment. For example, 

PRESENT: It is raining outside

POSSIBLE MEANING/INTERPRETATION: That stinks. I miss the sun. 

PRESENT: it is raining outside.

POSSIBLE MEANING/INTERPRETATION: That’s amazing we desperately need it. It’s so cozy inside listening to the rain.

And that is the most mundane and simplistic example.

When you dive in to a personal level, our propensity to make meanings is MASSIVE. I don’t know about you, but in addition to that, I also find I am much more critical of myself than anyone else. (You could also be the opposite though, and find yourself more easily drawn to making meanings about other people.) Either way, at the end of the day, I’d venture to say that we are all just looking for some space. We are looking for more room to just be. To be ourselves, to live our lives. To give ourselves grace and love. Cause in that space we will be more caring toward ourselves, our friends and especially toward our children.  

When you think to yourself about what you can let go of, what comes to mind? Do you feel like you ever COULD let something go? Do it sound freeing or scary? Again, if we try to think about this from the perspective of an observer, we might be able to gleam some insights for ourselves or approach it from a new angle.

What is holding you back? What “stories” do you tell yourself that you believe about yourself or your situation that in fact are likely to be holding you back? What if none of that were true? Or what if that weren’t true in the way that you believe it to be? What then? 

Whether or not it’s true, thinking about it from an angle of letting go meaning gives us somewhere to look from. By giving up one tiny part of our life that isn’t serving us, we can create space. Maybe that tiny space will serve as an opening for something new, or maybe that tiny space can remain just that, a tiny space to just be in our day.

Both sound wonderful for me.

 

[Want to join in these conversations? Join us Wednesday nights at 8pm PST on Clubhouse in my Unstoppable Moms Club Room. Reach out for an invite to Clubhouse- iPhone only in beta- or with questions.]

 

PS- Other things we talked about letting go of include expectations- of other people and of ourselves. Letting go of the need to be productive all the time- like we can just sit on the couch and read a book, even if the house is messy. (Cause let’s face it, it never stays clean!) We can let go of saying yes to everything and practice delegating and outsourcing! And then remembering not to just fill that space back up too quickly with more doing. Finally we talked about letting go of comparing our kids to each other and embracing being present to who they are in the moment. We also noted that leaning on our friends and communities has been super powerful in helping us! So come be part of our community on Wednesday nights 🙂

The Unstoppable Moms Club

Harnessing the Power of Community

Hello!  Today I am excited to share about something near and dear to my heart- being unstoppable. Life is a crazy whirlwind, sometimes we’re up, sometimes we’re down. To me, the beauty is in being unstoppable amidst whatever life throws at you.

I’ve spent decades researching happiness, well-being, communication and more in order to find any secrets, shortcuts and/or research that will enable me to live my best life (even when things go mad) and inspire others to do the same.

According to Oxford Languages, unstoppable means “impossible to stop or prevent.” The example it uses is an “unstoppable army.” In my opinion, mom tribes are 100% “unstoppable armies”! Individually moms are strong, but combined we are unstoppable! That is why I am so excited to kick off my Unstoppable Moms Club and help curate a community of amazing moms around the world!

Being a mom is an amazing and crazy experience. We are pulled in so many directions and sometimes it’s hard to know what to do next. It’s easy to get caught up reacting to life rather than actively creating it. Life happens and we are brought face-to-face to some pretty big roadblocks. (I’m talking to you Pandemic and virtual/homeschool!) But one of my favorite aspects of being a mom, is our unbreakable spirit and buoyancy. We have an innate spirit that motivates us to rise to the challenge, if not for ourselves, then at least for our kids.

Our kids are these massive motivational forces (well, forces for sure). They give us the underlying strength to push through tough times. When we tap into our mom tribes in combination with our mama bear intentions, we strike gold. That is what the Unstoppable Moms Club is all about!

And that’s why I am starting the Unstoppable Moms Club. Individually we are strong and able to rise to help our kids, selves, families and friends, but when we team up, look out world! The power of moms combined is one of the most gorgeous tapestries of life! From creating massive meal trains, to fundraising, to community projects, to corporate engagements, even just to the beauty and power of friendships and connection- when moms unite, we change the world.

So, beginning today I am kicking off my Unstoppable Moms Club in three ways. First, I am announcing it here on my blog and social media. Second, I am hosting my first Instagram Live Unstoppable Moms Club Spotlight Series featuring Lisa McCabe, an unstoppable mom. Lastly, I am hosting a room on Clubhouse tonight at 8pm PST to help connect and empower unstoppable moms! So, if you know an unstoppable mom that I need to interview or if you’d like to be interviewed (because we are all unstoppable moms!) then please reach out!

In the meantime, thank you for all that you do for your family and friends. You are an inspiration. I hope you are giving yourself a pat on the back right now, or at least smiling on the inside. As unstoppable moms, we often don’t take the time to give ourselves enough credit for what we’re actually up to, so please make sure to pause and give yourself some props!

I look forward to connecting! And can’t wait to see what we can create together. XOXO

 

PS- You can find me @lauramhaver on Instagram & Clubhouse.

[Photo by Melissa Askew on Unsplash]

Mistakes to Magic

What is your favorite mistake? Namely, what mistake have you made that led to something completely unexpected, possibly even beautiful?

After listening to Tim Ferriss’ podcast interview with Dax Shepard, I was completely inspired and intrigued. I find our lives’ paths to be utterly fascinating, especially when something “bad” turns out to be a blessing in disguise.

For anyone who has listened to Ferriss’ podcast, you have heard him ask this question before. But there was something about Shepard’s answer that struck a chord with me and made me want to write this post.

Shepard’s biggest mistake began to unfold when he started relating to himself as a writer/producer, no longer an actor. He had landed some big jobs and was feeling pumped. But, as things progressed, it didn’t work out. He was crushed. So crushed, that he spent months being upset and thinking it over and over.

And then it happened. Shepard had the inspiration to start his podcast (which incidentally has become wildly successful.) He said if he had kept on going down the producer route, he would have taken bigger and bigger projects and been away from his young kids too much. Not to mention the fact that the movie business is now stunted due to COVID…

Instead, a self-proclaimed lover of talking, he is doing a podcast he enjoys. He is able to be at home all the time with his kids, thus allowing his wife, Kristen Bell, to travel for her work. Plus, he makes even more money.

Sometimes when it rains, it pours.

It really got me thinking… We think we know what we want for ourselves and our lives. But just like Shepard said, often when he did what he thought he wanted to do (like do a crazy stunt filled movie) it wasn’t fulfilling. But then fate intervened. He failed. Yet it opened the door for his podcast, an endeavor which better suits his life and has turned out to be even more successful.

This sentiment fit right into all my recent happiness and well-being research. One thing I was blown away by in my findings is how often our minds lead us down the wrong road. I have been studying happiness research since early 2000’s and this is the first time it hit home that what we think will make us happy is often mistaken.

Though we clearly want what is best for ourselves and our families, according to Dr. Laurie Santos, Yale professor and host of the popular Happiness Lab podcast, we often have “miswantings.” I was so fascinated by this research that I dove in and enrolled in Santos’ phenom course, The Science of Well-being.

Though I could go on forever about Dr. Santos and all the amazing things I learned in the course and the difference she has made in the world, I will stick to the topic of mistakes. I’m sure, like me, you are curious about miswantings. Here are a couple examples of where our minds lead us astray.

First, we really think awesome stuff will make us happy. Nope. It might make us temporarily happy, but eventually it will just become normal. This process, called hedonistic adaptation, keeps people on the consumer treadmill. Once they get used to whatever they have, they need more and more to be happy.

A second miswanting is that we think good things will make us happier than they will; so we often go after the wrong things. And, as an inverse of that, we also think that bad things will make us more upset than they actually will. All of this tricks us into going after certain things and avoiding others. Sadly, that keeps us away from what actually would make us happier in the first place! (Like personal connection, meditation, exercise, and sleep.) [If you want to dig into this more please reach out. I have lots of research and, of course,  you can also check out Dr. Santos’ work as well.]

Thanks to studying Dr. Santos’ “miswantings” I  find such freedom in the following:

  • If we don’t get what we think we want, it won’t be as bad as we think.
  • And, if we mess up and bomb out, it also won’t be as bad as we expect.
  • So why not keep trying anyway?

It wasn’t until after I listened to Shepard’s interview that I stopped to fully reflect on my own unexpected bonuses, and how my mistakes and misfortunes have actually taken me down better roads. When looking back, it can be pretty crazy to see where mistakes and misfortunes have led. So, I invite you to take a few minutes and think about your favorite mistake. I’ll even give you a few prompts to get you started.

But, to wrap up this post, I want to share one of my sister’s thoughts. She says something like this… “Just when you think something isn’t working out, consider that maybe it is working out just as it should be.” Pretty wise, little sis!

To making mistakes, learning and growing on this crazy adventure. Thanks for reading. Now go make some magic in the twists and turns of your life!

PS- Thanks to Mic Johnson for sharing his quote. It fits perfectly with the sentiment of this post…

Sometimes the struggle blooms into magic 🙂 You can find more “#micologies” here.

And of course thanks to Dax Shepard for being vulnerable, keeping it real and sharing his stories. 

 

Favorite Mistake Prompts:

  • What is your favorite mistake?
  • What unexpected turn did your life take as a result?
  • What did you learn from it?
  • How can you take that lesson and use it in your life today?
  • Are you open to making mistakes in your life? Why or why not?
  • What mistake are you making right now? (Maybe you aren’t even aware of it.)
  • What did your favorite mistake make possible for you?
  • How did it shift your life?
  • What insights can you take from this?
  • How can you use all you’ve learned to help teach your children?
  • What advice would you give yourself if you could go back to that time with all that you know now?

 

References:

The Tim Ferriss Show [Tim Ferriss]. https://tim.blog/2020/11/18/dax-shepard/

The Happiness Lab Podcast. [Dr. Laurie Santos] https://www.happinesslab.fm

The Science of Well-being Course. https://www.coursera.org/learn/the-science-of-well-being

[The Science of Well-Being is Yale’s most popular class and is generously available for free on Coursera. Over a million people have enrolled and Dr. Santos’ work has been extremely valuable for people around the world during COVID.]

What is Bringing YOU Light? (Finding Snippets of Magic in the Dog Days of the Pandemic)

Hello everyone.

Life is kind of crazy these days still, right? People are approaching the pandemic in their own ways. Everyone is dealing with a different hand. We are all flooded with conflicting viewpoints and information. And that’s not even mentioning the white elephant in the room for parents, school!

Eik! Luckily this post is on the opposite end of that darkness. It is about LIGHT.

Recently I had an amazing conversation where I was asked a poignant question. I liked the question so much that I immediately sat down to capture it so I could share it with you (and remind myself of it again later too)!

Here is the question: “WHAT IS BRINGING YOU THE MOST LIGHT RIGHT NOW?”

A person standing in front of a sunset Description automatically generated

This question is so powerful that I will ask it again. “What is giving you the most energy or light right now in your life?”

As parents, we are responsible for so much. Life stacks up on us every day. Then we stumble to bed, steal some sleep, wake up, and repeat! Over, and over and over. (It’s like we are living our own version of Groundhog’s Day, especially now!)

We take care of our jobs, our kids, the never-ending laundry, cleaning, cooking, snacks (how is it that it ALWAYS seems like it’s time to cook, eat or cleanup?!) Plus, now we are adding in school from home?! The list goes on…

We are swamped, inundated. We turn on the news and it is disheartening. There is so much wrong. We have so much work to do.

But, what if in this darkness we PAUSE? What if we pause to discover that tiny little gem in our day that gives us energy? What if we think about what is lighting us up inside, if only for a moment? If only to give us that added strength that we need to tackle all there is to tackle these days.

Maybe the answer is obvious- and it came to you as soon as I asked the question. Awesome! If not, no worries. Take a minute now to think about it now.

Ask yourself where do I find refuge? Where can I play, relax or find joy? (It’s ok if it’s ridiculously small or otherwise inconsequential. What matters is that it lights you up.)

Once you recognize what is making you feel the lightest, then you can make time for it. Hopefully this can help you slip in more uplifting moments and survive pandemic life!

With everything swirling around out there, I know I need to take some time to care for myself. If I don’t, I won’t have enough energy left to be there for my family.

It doesn’t have to be big or long. It doesn’t even have to be alone. Sometimes we are surrounded by kids and responsibilities all times, so we need to be able to find light in the presence of our family.

I needed someone to give me permission to find my energy-giving pursuits. I needed her to tell me, “Laura, it’s okay. Please find what is giving you energy and go after it, even if just for a little bit!”

Let me give YOU that permission too!

It is okay!

Please find what is giving YOU energy and GO after it! 

Be as big as you can in this hard time. Shine your light and share it with others so they can shine their light too. It’s like my friend Alex says, “It’s all about the ripple effect!”

I know right now doesn’t look anything like we expected. But let’s hunker down and pretend this is our winter. What can we create now that will be ready to bloom in spring? Let’s bring our light, share our energy, and lean on each other along the way.

Though we may be “socially distant” let’s stay connected and pump each other up. If you need pumping up reach out to me right now!

I know we all have magic inside us. Let’s give ourselves the time and space to let our light sneak out of us, even if all can manage is one tiny snippet at a time!

 

PS- Upon reflection I found that writing, connecting with others and being creative is bringing me light right now. I also am energized by playing and creating new games with my family for our #WeWriteTheStory2020 Challenge.  I would LOVE to hear what is bringing YOU light! So please reach out to me personally or share in the comments 🙂

What Will You Create? How to Use Self-Care & Creativity to Survive

I don’t know what the last few months have been like for you, but if you’re like me, I’m guessing that it has been a whirlwind of emotions and feelings! One minute I feel one way and moments later it’s like I feel the exact opposite. I’m feeling good, I’m feeling bad. I’m energized, I’m tired. I’m brave, I’m fearful.

Taking on new challenges comes with a new set of circumstances. So much has changed and there is so much newness to deal with and navigate.

Through the ups and the downs, I have felt an innate desire to serve people and help myself and others rise to get through this crazy time. Sometimes it has been easier and other times it has been harder.

But tonight, on a walk I took by myself, I was able to let my mind wander… I think I found an answer for me, and I wanted to share it with you (as I imagine we all may be facing some of the same roadblocks even though our particular circumstances may be totally different.)

The answer that came to me was being CREATIVE.  To CREATE a new way.

According to Merriam-Webster here is the definition of creative & create:

 

Definition of creative

1: marked by the ability or power to create : given to creating

2: having the quality of something created rather than imitated

3: managed so as to get around legal or conventional limits

 

Definition of create

1: to bring into existence

2a: to invest with a new form, office, or rank

b: to produce or bring about by a course of action or behavior

3: CAUSE, OCCASION

4a: to produce through imaginative skill

b: DESIGN

1: to make or bring into existence something new

 

Yes, my responsibilities and roles have been altered. Yes, I am now a TK & 2nd Grade Teacher. I am a housecleaner. A chef. Yes, I am home ALL THE TIME. Yes, I did most of this stuff before, but no I did not do it alone and I did not do it ALL THE TIME!

I’m sure you can relate. Maybe you are trying to balance having two parents working from home trying to homeschool at the same time. Maybe you are trying to balance the different school workloads of your three kids, all different ages and levels. Maybe you are trying to balance caring for your elderly family members who you may or may not even be able to see right now.

Life is complicated. And it is complicated beyond complicated now as we face unprecedented times.

But let’s get back to being CREATIVE.

YES, things are hard, and things look different. But what the heck can we actually DO about it?!?!?!?! How can we make the best of it?

We can CREATE.

The idea just popped in my head and even though it didn’t make my headache go away, it did seem to offer me some much-needed SPACE and possibly a taste of potential freedom.

Then when I was listening to a podcast interview and it brought the idea home even further. They were talking about the importance of self-care right now, how the people doing well right now are the ones who are making their own self-care a priority; vs. the people who are barely holding on, they are getting swamped in the gravity of it all, neglecting their needs, and struggling.

But what really got me was when he said the people in prison war camps who survived were the ones who thought that this was going to last awhile. Those who thought it would be temporary didn’t survive.

So clearly this isn’t war camp. We are not POWs, but if we act in ways that say this is how it’s going to be for a while, then we can adapt our lives to our current situation. We can be CREATIVE and find ways to make at least some of the things we need and want to work!

Let’s create from scratch. Let’s be creative and find ways to make space for some PLAY in our day-to-day lives.

PLAY is essential and now more than ever we need to create moments of joy, love and flow in our lives. We need to show our kids that we can do that. We need to play with our partners. We need to leave the heaviness behind from time to time so we can hang out in the world of LOVE AND POSSIBILITY, even if just for a few moments.

So, I can’t wait to see what you are going to CREATE for yourself and your family! Let’s take on our self-care and sneak in some PLAY! Game On!

 

PS- I also want to take a minute to thank amazing my boys and all the wonderful people who partnered with us in our #WeWriteTheStory2020 challenge so far! They inspired me to find creativity and blew me away with all the fresh and fun ideas they came up with. Playing and sending out over 50 games so far has shown me how we all have the innate ability to be creative, we just need to allow the time and space for it. You can learn more about our challenge here and you can stay up to date on my daily posts including games, sanity hacks and more on my instagram. Thanks all!

https://www.merriam-webster.com/dictionary/creative

https://www.merriam-webster.com/dictionary/creating

The Beauty of Imperfection

Written on February 29, 2020

The drive to perfection is pervasive. It slips into every nook and cranny in my life. Kitchen counters, clothes-organized-by-color in closets, stellar achievements. It even tried to seep into my head watching my 7 year-old-son’s basketball team that I coach underperforming. Having a drive to be successful and work hard is amazing. But so often it tows (and often crosses) the line into over-competiveness and unhealthy need for perfection.

And what is the deal with perfection anyway? Live in the perfect home, have the perfect career, sculpt a perfect body, date/marry the perfect person, have the best dressed kids/win every award/achieve/achieve/achieve.

Strive. Strive. Strive.

And for what?

What are we losing? What are we giving up? And worst of all what are we missing out on as a result?

The science proves it and these days there is no lack of studies- money, success, and awesome things DO NOT CAUSE HAPPINESS!

So why do we keep on doing it? Why do we keep pushing for more? And then more and then more.

Hedonic adaptation is definitely part of it. Get something good in your life, get used to it, need more to reach that next level, then reach it, get used to that and so on.

But this is a post on wabi-sabi and see how long my ego kept me from getting to it? I could go into the research on how to beat or pare down hedonic adaptation (and I definitely can in a future post), but for now I’d rather side swipe it and skip to wabi-sabi.

According to Collins Dictionary wabi-sabi is a Japanese term loosely translated as “a way of living that focuses on finding beauty within the imperfections of life and accepting peacefully the natural cycle of growth and decay.”

What a drop dead gorgeous and completely intimidating concept for this American born and raised girl.

Find beauty in the imperfect.

That sentence could stand alone. I can imagine flipping through Instagram and just seeing that sentence show up on EVERY SINGLE POST! Maybe just that phrase with a rainbow of background colors behind it. Or maybe that phrase with an elegant and potent image unique to each poster that really drives home the POWER of celebrating the beauty of what is already there. The beauty of DROPPING all the striving, angling, positioning, wanting and wishing.

Proud but not satisfied.

I am proud of where I am. Life isn’t perfect, but I am doing the best I can. I am enjoying what I have and what life surrounds me with. And I am following my dreams and passions in a way that supports me and those around me. No one is perfect.

A perfect life is an illusion.

And if you are around people who claim to have it or claim they can teach you how to have it I call shenanigans!

Find yourself some real people who admit their life sucks sometimes but keep getting back up, holding their head high (or as high as possible that day), and give it their best try. Sometimes you win. Sometimes you lose. You learn more from losing.

I have learned so much from wabi-sabi and am just a novice. It’s my word of the year and I still study it more and practice it more. But along my journey I want to cherish where I am. Life is fleeting. Moments slip away into memory faster than blinking and I just want to know that I’ve given it my all. I will fail. I will fumble. But I will never give up my pursuit of happiness. And wabi-sabi will be my secret tool to use along the way.

It will be my light saber guiding me in times of darkness to fight off the evil intuitions my mind sometimes pulls up. I will honor myself and those around me in celebrating the ultimate beauty in life, aka imperfection.

My soul has spilled out on this page for you and for me. I will reread this lots of times and shake my head and feel it in my heart. Tears slide down my cheeks as I type this. I just want to leave my all on the court. I want to give my all. I want to make a difference. I want that for the entire planet. I want us all to come together in love and acceptance and drop all this crap and hate and intolerance. We are the same. Let’s build each other up. Let’s work together as one team.

Think of the generations that living like that could become. Think of the love, the power, a universal team. I pray for that….

EPILOGUE: April 24, 2020

I wrote this post above on Leap Day, February 29, 2020, well before COVID-19 was running its tidal wave across the world, before it was even called COVID. It’s unreal how much has changed yet how much of the above is even more relevant now. People are sheltering in place. We are being forced to slow down and face imperfection and the cycle of life. We are realizing all we took for granted.

We are facing new challenges and stresses, and we are facing them alone due to social distancing. Each day there are new facets of this pandemic that become apparent. But I am going to do like Mr. Rogers said, and look for the hero’s. I am going to keep sharing my #WeWriteTheStory2020 games each day and posting Sanity Hacks in hopes that we can sneak in even a moment of play, joy or connection.

I’d love to hear what you have been learning about embracing the beauty of imperfection during this time so please comment below or shoot me message on my blog or my instagram @chasinghavers.

We can do this, one day at a time, one moment at a time…

Time To Pivot

Wow. If you would have told me a couple weeks ago that the world was about to go into a global lockdown and health pandemic, I never would have believed you. We are all painfully aware of our new world, the new dangers, the new fears, all the stinking newness. We’ve all already read a million articles and seen a million posts on COVID-19, how to make the best of your time, how to workout at home, how to start to cook, how to do any completely random combination of just about anything and everything. We’ve also seen a million awesome memes that thankfully make us burst out laughing.

But the one thing I see as a major context in this unique occurrence is everyone’s joint need to need to pivot. I just got off the phone with my dear friend in Toronto who said, “everything has been touched by this.” All aspects of our lives are being impacted. We are going down new roads that we never expected to face, or really even imagined we’d face as a global collective.

In times of tragedy or natural disaster, people come together. But now we are told to stay 6-feet apart. We repel from each other like two opposite sides of magnets when we get near other people. It’s bizarre. It reminds me of when my Aussie friend came to visit. We went to Vegas (obviously) and were walking down the sidewalk, yet he kept going to the wrong side. (You should’ve seen me TRYING to drive in Sydney, turning at intersections… forget about it, but that’s another story!)

But we are not outside our country; we are not outside our cultural norm. We are outside our HUMAN norm. We are forced apart in hopes that we can all come back healthy and strong together.

Which leads me to the point of this post. We are in an era of unprecedented unity in that EVERYONE is forced to pivot. Whatever you THOUGHT you were going to be doing, you’re not. Or at least not in the way you thought you were. Whatever you THOUGHT was important, you are reminded of the mighty value of your health and the simple pleasure of being alive. Whatever you THOUGHT you needed or wanted or maybe even dreamed of, you are forced to realize and vanquish your control.

But to pivot, you can think about what you DO control, what you DO value the most in your life. You know what you have to get done and what you can let slide. You can decide how much time you will spend on things (outside your necessary responsibilities), on what and when. You can choose time on social media, watching the news, sneaking into closets or garages to cry. You can choose how much time you spend reading or simply PLAYING with your kids. (Which reminds me to remind you to follow my Instagram @chasinghavers each day for a new #wewritethestory2020 game you can play with your kids, how to use it to connect with your community, and for a daily sanity tip.)

Companies can pivot and learn how to be effective and productive as employees work from home. Families with two working parents can pivot to see how they can work together to be a team and support their children in new ways. Kids can pivot to see how they can learn and play outside the traditional classroom setting. Friends can pivot by having online parties like I will be doing this Saturday (in toga by the way!)! Moms can pivot by teaching their children to help them cook, do laundry and do chores. Dads can pivot by modeling for their family how they are adapting to a new change. Entrepreneurs can pivot as they find new ways to serve their clients.

I emailed my son’s amazing TK teacher to ask her what advice she had for my son as being just home and she said the first word she teaches them as school starts is being “flexible.”

Right now, is a complete exercise in being flexible, and being present. Taking life one day at a time, one moment at a time.

Because I feel like life is flying in my face faster than ever before, I have a trillion emails to read, three meals and twenty snacks a day to prepare and clean up, a house to clean, workouts to try to sneak in, games to play, kids to teach and hang with, and on and on…. I took my priorities I had clarified (from my How to Fill Your Life With What’s Important to You post which you can read here…) and turned them into a general outline of what I want to accomplish each day. This way it keeps me intentionally focused on what I know is important to me and not slide down the rabbit hole of the craziness that is spreading all around.

My Personal Guidelines for Each Day:

  • 4 different quality times with my fam
  • 1 hard workout (4-5 days/wk)
  • 1 mild/medium workout (like bike ride with kids, playing in backyard with them, going for a walk, etc.)
  • Cook a healthy dinner for family with extras for lunch the next day
  • Take some creative time for myself
  • 1-2 meditations/prayer/gratitude journal
  • Create & post one fun family game for my #wewritethestory2020 challenge
  • Talk to at least one friend a day and reach out to someone new each day
  • (*NOTE: These are in addition to all my regular day to day responsibilities, work, kids, etc.*)

Also, be flexible with yourself on this. If I miss a hard workout one day, no biggie. It’s just a guideline. But I find having something to center myself around to be super helpful and grounding. I find it reassuring as if I can just do most of that, I can feel good about my day no matter how many ups and downs it has.

So friend, I can’t wait to celebrate MASSIVELY when we have all made it through this.  It’s my hope that when we look back we can each say, wow, we really rose up and did our best. We worked through our fears and emotions; we were leaders to our family. We were courageous in this strange time and we are proud of how we took it day by day and focused on what is most important to us along the way. We used our skills and gifts to make the world around us a better place, no matter how big or small of community we touched, we gave it our all.

Game on! Sending love, patience, and perseverance.

We can do this together.

PS- I took this photo on a run last summer in Michigan when visiting my sweet in-laws. I thought it could make a good pic for my blog in the future. Who knew it would like this… The road may end but we can pivot and blaze our new trail through the grass.

Spreading Community & Connection- Not Coronavirus #wewritethestory2020

There’s a lot going on in the world today. Things look totally different today even than they did yesterday. We are being inundated with information on coronavirus, how it spreads, how to distance ourselves, what’s happening here and around the world. And now our kids will be home for at least three weeks. We’re not quite sure what to do, where we can go, will Coronavirus come to our neighborhood? How will it affect our life today, tomorrow, next month, forever?

Stories are swirling. Group text chats are blowing up. My thoughts go wild. But in chaos and troubled times we have an opportunity to come together. Even in social distancing we can reach out and do our part to spread the feeling of love, support and connection.

Enter my new game.

#WeWriteTheStory2020

(Follow me on Instagram for free daily games & sanity hacks @chasinghavers)

When I heard that schools were getting cancelled for 3 weeks I thought of all the parents out there and how overwhelming it is to think of 3 weeks home with the kids. All activities cancelled. All sports cancelled. Parks/beaches closed. Social distancing suggested. I wanted to figure out a way to help so I came up with this idea.

For at least 20 minutes a day, we invite you to sit with your family and find a way to reach out to your community. Draw a picture to mail to grandma. Write a thank you card to volunteers in your community. Send a funny video to your friends near or far. Help send love to people around you as everyone desperately needs it right now.

We challenge you and your family to do 20 minutes a day and send 20 messages a week. Some might be a quick note or text message, others might be a more involved art project like tracing your outstretched arms and literally sending your hugs to your family members. Use your imagination. Get your kids involved. Remember, we write the story and here is our chance to show them the sky is limit when it comes to their ideas. You can share by mail, email, video, Skype, Facetime, you name it!

Let’s teach our kids to come together, to be grateful for what we have, and to send love and support to others. Let’s take time out to sit together, to color, to draw, to paint, to write a story, to put on a play.

Be creative. And let us know what is inspiring you and your family!

Post a picture or message and join us in #WeWriteTheStory2020.

Sending health and love.

PS- I want to thank Ginny from @1000hoursoutside. I love how she created a simple challenge that promotes a healthy activity and being together; it helped me come up with this. I also want to thank Abbey Gibb for prompting me & her peeps to look for ways to be compassionate leaders amidst the collective sinking energy. I also want to thank my husband, family and friends for helping me brainstorm this idea yesterday and today! You can find a new daily game posted on my Instagram so follow me there @chasinghavers. And check out my friend @liferedefinedwithjudi for more on our #WeWriteTheStory2020. Can’t wait to play together and help our community write our own stories!

Open or Closed Communication? (A Tool to Help Families Turn Upset to Calm)

I’m sure you’ve been there before. One minute you’re having fun with your family and then before you know it you’ve reached a stalemate… Here is one such tale.

I am sitting at the kitchen island finishing eating dinner with my family. My boys are laughing hysterically. I turn both my hands into the “closed” position (a fist) and knock them into each other. My two fists battle it out until they explode. Bam! More laughter erupts from the kids and this time my husband Matt and I laugh too.

I am acting out being “open” and “closed” with the new hand motions I just made up and for some reason everyone finds it amusing. But if you turned the clock back a few minutes, it was like we were in a different place. Frustration was palpable, no one was having fun. Adam had a pile of vegetables on his plate and was trying to escape the island to go play. Matt was trying to wrangle him into finishing eating and not get up until he was done. The stakes were rising as they both dug deeper into their positions.

Suddenly a thought floated into my mind about a podcast Matt had shared with me recently about being open vs. being closed. And for whatever reason my theater instincts from childhood took over, and before I knew it I was performing an almost puppet show full of hand motion characters to visually represent the different ways of being.

My hand went straight into the air to represent being open. When you’re open, you can turn, you can look around, you can pivot. You are clear.

Then I quickly clench my hand into a tight fist. I am closed. I don’t look around. I am drawn inward and mad. I can’t see the bigger picture and just want to rage, rebel and hide.

The boys are drawn in to my story and I am fueled by my interested audience, so I go on, all off the cuff. I open one hand and then close the other and describe how when one person is open they can surround the closed one in a “hug”. They can be patient, take their time and share their openness or love until they both turn into a heart.

And then I perform the two closed fists battling and exploding over and over as that is clearly their favorite part. Tonight, it was Matt and Adam battling over dinner.

It all sounds totally cheesy, and it is. But I will tell you it has been super useful in our family and we reference it anytime one of us starts to be closed. I think the visual representation of being open or closed really resonates with the kids. It’s nice to be able to show them without having to remind them or feel like nagging them. It is a nice hint.

For example, this past weekend we were getting in the car to go to the gym when Adam decided he did not want to go there and play at the kid’s club. He was mad! So, I turned back from the passenger seat and pulled out my closed fist with a silly look on my face. He got it. And even though he still didn’t really want to go, he got that he was being closed and we were able to have a conversation about it rather than having him stay stuck in his madness. He also coined a new additional hand motion for medium halfway between fist and straight, when you are not quite open but not closed.

Sometimes even just moving from closed to medium is a great place to start a conversation. No one is perfect. As adults we get upset about things. We get defensive or mad, both closed ways of being. If we can even just get to medium we can start assessing the situation from a calmer vantage and see more clearly how best to move forward. Even just admitting or realizing that you are in closed is helpful as it delineates your way of thinking and approaching the situation.

Life isn’t perfect. There will be upsets for kids, for parents, for everyone. The more you resist something the more it persists. Sometimes we need to take a step back, realize what is actually happening and work our way toward being open about it or even just being medium about it.

Anyway, I share these silly stories with you as I know how valuable it has been for our family. I have always been the peacekeeper of our family, but mostly because I try my best to stay open. I also look for where I am responsible in the situation. Like if I keep my kids up late at a fun party, the next day I need to be prepared to be extra patient with my kids if they are overtired and a bit whiney. I want to help my kids and myself be the best versions of ourselves and a lot of that starts with healthy choices which I will talk about in the next post.

In the meantime, let me know if you try out the hand motions with your kids and how it goes!

Xoxo