No one wants a stressful holiday season! But this year, with more activities open and new COVID-related stressors, it is more important than ever to plan ahead. 1. Decide ahead of time what is most important. For example, what do you want you and your family to experience/create/feel the most during the holidays? (I’m...
I don’t know what the last few months have been like for you, but if you’re like me, I’m guessing that it has been a whirlwind of emotions and feelings! One minute I feel one way and moments later it’s like I feel the exact opposite. I’m feeling good, I’m feeling bad. I’m energized,...
Wow. If you would have told me a couple weeks ago that the world was about to go into a global lockdown and health pandemic, I never would have believed you. We are all painfully aware of our new world, the new dangers, the new fears, all the stinking newness. We’ve all already read...